Mildly sweet and tangy, this easy Weight Watchers chicken recipe is perfect for a busy weeknight. The chicken cooks so tender and juicy, and the onions add a nice extra boost of flavor.
Ingredients
2lbs skinless, boneless chicken breasts, cut into 6 fillets
1 large onion, thinly sliced
4 tbsp dijon mustard (I used the whole grain kind)
2 tbsp honey
2 garlic cloves, minced
1/2 cup chicken broth
1 tsp dried thyme
Salt and pepper to taste
Instructions
Preheat oven to 375 degrees. Spray a large baking dish with an olive oil mister or cooking spray.
Season chicken breasts with salt and pepper and place in baking dish. Cover chicken with the sliced onions.
In a medium sized bowl, whisk together the remaining ingredients.
Pour over chicken and onions, and place in oven to bake, uncovered, until chicken is cooked through, about 30 minutes.
Preparation time: 10 minute(s)
Cooking time: 30 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 6
Culinary tradition: USA (General)
Calories: 198
Fat: 2g
Protein: 34g
Entire recipe makes 6 servings
Serving size is 1 chicken fillet
Each serving = 4 Points + = 5 smartpoints
PER SERVING: 198 calories; 2g fat; 7g carbohydrates; 34g protein; 0g fiber
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